Food Calorie and Nutritional Information Database
Quick calorie and macro lookup for any food. Click a food to calculate your exact portion.
211 foods
Cooked chicken breast
Lean beef (cooked)
Serrano ham
Chorizo
Turkey breast
Cooked pork loin
Cooked lean lamb
Cooked ham
Cooked chicken thigh
Cooked pork tenderloin
Cooked pork ribs
Pork belly / Bacon
Cooked ground beef
Cooked beef tenderloin
Cooked rabbit
Cooked duck
Cooked goat
Salchichón (Spanish cured sausage)
Black pudding
Cooked quail
Cooked venison
Cooked beef ribeye
Cooked chicken wings
Cooked beef liver
Frankfurter sausages
Cooked ground turkey
Cooked beef rib
Cooked salmon
Canned tuna in water
Cooked hake
Canned sardines in oil
Fresh anchovies
Salted cod (desalted, cooked)
Canned sardines
Tuna in oil (drained)
Canned mackerel
Grilled sea bass
Grilled sea bream
Grilled rainbow trout
Grilled monkfish
Grilled swordfish
Canned anchovies in oil
Grilled turbot
Grilled tilapia
Smoked salmon
Grilled herring
Cooked cuttlefish
Cooked octopus
Cooked clams
Cooked shrimp
Grilled squid
Cooked mussels
Cooked prawns
Cooked scallops
Cooked oysters
Cooked cockles
Cooked lobster
Cooked spider crab
Cooked shore crab
Whole egg
Egg white
Egg yolk
Quail egg
Hard-boiled egg
Cooked broccoli
Cooked spinach
Raw carrot
Raw tomato
Boiled potato
Avocado
Raw onion
Red pepper
Cooked eggplant
Cooked zucchini
Cooked cauliflower
Cooked leek
Cooked artichoke
Raw cucumber
Raw lettuce
Cooked mushrooms
Cooked Swiss chard
Cooked asparagus
Cooked cabbage
Raw celery
Cooked beetroot
Cooked green beans
Cooked kale
Cooked sweet potato
Raw fennel
Cooked Brussels sprouts
Raw garlic
Raw green pepper
Fresh ginger
Cooked turnip
Cooked fresh peas
Banana
Apple
Orange
Strawberries
Grapes
Melon
Watermelon
Kiwi
Pear
Peach
Mango
Cherries
Fresh pineapple
Fresh blueberries
Fresh raspberries
Lemon
Lime
Papaya
Pomegranate
Fresh fig
Persimmon
Tangerine / Clementine
Plum
Apricot
Fresh coconut
Cooked chickpeas
Cooked lentils
Cooked white beans
Firm tofu
Tempeh
Cooked edamame
Cooked black beans
Cooked peas
Cooked broad beans
Cooked soybeans
Cooked pinto beans
Cooked white rice
Cooked brown rice
Cooked pasta
Oats (rolled)
White bread
Whole grain bread
Cooked quinoa
Cooked couscous
Rye bread
Cooked sweet corn
Rice cakes
Wheat flour
Sliced white bread
Cooked basmati rice
Cooked whole wheat pasta
Granola
Wheat tortilla (wrap)
Cooked millet
Cooked spelt
Cooked bulgur
Cooked polenta
Pita bread
Whole milk
Plain yogurt
Manchego cheese
Kefir
Fresh cheese
Ricotta
Skimmed milk
Mozzarella
Parmesan cheese (grated)
Cooking cream
Greek yogurt (plain)
Brie cheese
Gouda cheese
Semi-skimmed milk
Cottage cheese
Goat cheese
Almonds
Walnuts
Roasted peanuts
Chia seeds
Roasted pistachios
Roasted cashews
Flaxseeds
Peanut butter
Hazelnuts
Sunflower seeds
Sesame seeds
Shredded coconut (unsweetened)
Pumpkin seeds (pepitas)
Macadamia nuts
Pecans
Olive oil
Butter
Sunflower oil
Avocado oil
Coconut oil
Ghee (clarified butter)
Margarine
Sesame oil
Corn oil
Tomato sauce
Mayonnaise
Mustard
Soy sauce
Ketchup
Honey
Apple cider vinegar
Basil pesto
Tahini (sesame paste)
Hot sauce
Olives (in brine)
Hummus
Potato chips
Popcorn (plain)
Salted crackers
Corn chips / Nachos
Marie biscuits
Cereal bar
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