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Calories in Pumpkin seeds (pepitas)

559 kcal · 30.2g prot · 10.7g carbs · 49.1g grasa

Values for raw product

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g

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100 g

559

kcal

30.2g

Protein

10.7g

Carbs

49.1g

Fat

6g

Fiber

per 100 g: 559 kcal · 30.2g prot · 10.7g carbs · 49.1g grasa

Nutrition facts

Per 100 g

Energy559 kcal
Protein30.2 g
Carbohydrates10.7 g
— of which sugars1.4 g
Fat49.1 g
Dietary fiber6 g
Source: USDAValues for raw product

Similar foods — Nuts & Seeds

Almonds

579 kcal / 100 g

Walnuts

654 kcal / 100 g

Roasted peanuts

567 kcal / 100 g

Chia seeds

486 kcal / 100 g

Roasted pistachios

562 kcal / 100 g

Roasted cashews

553 kcal / 100 g

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