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Calories in Tempeh: 193 kcal

193 kcal · 19g protein · 9g carbohydrates · 11g fat

Values for raw product

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g

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100 g

193

kcal

19g

Protein

9g

Carbs

11g

Fat

0g

Fiber

per 100 g: 193 kcal · 19g prot · 9g carbs · 11g grasa

Nutrition facts

Per 100 g

Energy193 kcal
Protein19 g
Carbohydrates9 g
Fat11 g
Dietary fiber0 g
Source: USDAValues for raw product

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