Calories in Tempeh: 193 kcal
193 kcal · 19g protein · 9g carbohydrates · 11g fat
Values for raw productCalculate your amount
g
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100 g
193
kcal
19g
Protein
9g
Carbs
11g
Fat
0g
Fiber
per 100 g: 193 kcal · 19g prot · 9g carbs · 11g grasa
Nutrition facts
Per 100 g
| Energy | 193 kcal |
| Protein | 19 g |
| Carbohydrates | 9 g |
| Fat | 11 g |
| Dietary fiber | 0 g |
Source: USDAValues for raw product
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