Calories in Cooked white rice: 130 kcal
130 kcal · 2.7g protein · 28.2g carbohydrates · 0.3g fat
Values for cooked productCalculate your amount
g
Quick select
100 g
130
kcal
2.7g
Protein
28.2g
Carbs
0.3g
Fat
0.4g
Fiber
per 100 g: 130 kcal · 2.7g prot · 28.2g carbs · 0.3g grasa
Nutrition facts
Per 100 g
| Energy | 130 kcal |
| Protein | 2.7 g |
| Carbohydrates | 28.2 g |
| — of which sugars | 0 g |
| Fat | 0.3 g |
| Dietary fiber | 0.4 g |
Source: USDAValues for cooked product
How many calories do you need per day?
Calculate your TDEE (total daily energy expenditure) and adjust your diet to your goal: weight loss, maintenance or muscle gain.
Similar foods — Grains & Breads
Have your own recipe?
Calculate the exact calories of any recipe by entering your ingredients and quantities.
Open recipe calculator →