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Calories in Parmesan cheese (grated): 431 kcal

431 kcal · 38g protein · 3.2g carbohydrates · 29g fat

Values for raw product

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g

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100 g

431

kcal

38g

Protein

3.2g

Carbs

29g

Fat

0g

Fiber

per 100 g: 431 kcal · 38g prot · 3.2g carbs · 29g grasa

Nutrition facts

Per 100 g

Energy431 kcal
Protein38 g
Carbohydrates3.2 g
Fat29 g
Dietary fiber0 g
Source: USDAValues for raw product

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