Calories in Cooked ham: 105 kcal

Name: Calories in Cooked ham: 105 kcal
Yield: 100 g
Cuisine: International
Ingredients: 100 g Cooked ham

105 kcal · 16g protein · 1.5g carbohydrates · 4g fat

Values for cooked product

Calculate your amount

Grams

Quick select

100 g

105

kcal

16g

Protein

1.5g

Carbs

Fat

Fiber

per 100 g: 105 kcal · 16g prot · 1.5g carbs · 4g grasa

Per 100 g

Source: USDAValues for cooked product

How many calories do you need per day?

Calculate your TDEE (total daily energy expenditure) and adjust your diet to your goal: weight loss, maintenance or muscle gain.

Cooked chicken breast

165 kcal / 100 g

Lean beef (cooked)

215 kcal / 100 g

Serrano ham

241 kcal / 100 g

Chorizo

455 kcal / 100 g

Turkey breast

135 kcal / 100 g

Cooked pork loin

215 kcal / 100 g

Calculate the exact calories of any recipe by entering your ingredients and quantities.