iKalva

Calories in Cooked polenta: 70 kcal

70 kcal · 1.6g protein · 15.6g carbohydrates · 0.3g fat

Values for cooked product

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g

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100 g

70

kcal

1.6g

Protein

15.6g

Carbs

0.3g

Fat

1g

Fiber

per 100 g: 70 kcal · 1.6g prot · 15.6g carbs · 0.3g grasa

Nutrition facts

Per 100 g

Energy70 kcal
Protein1.6 g
Carbohydrates15.6 g
— of which sugars0.2 g
Fat0.3 g
Dietary fiber1 g
Source: USDAValues for cooked product

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