Calories in Grains & Breads

Cooked white rice

Cooked brown rice

Cooked pasta

Oats (rolled)

White bread

Whole grain bread

Cooked quinoa

Cooked couscous

Rye bread

Cooked sweet corn

Rice cakes

Wheat flour

Sliced white bread

Cooked basmati rice

Cooked whole wheat pasta

Granola

Wheat tortilla (wrap)

Cooked millet

Cooked spelt

Cooked bulgur

Cooked polenta

Pita bread