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Calories in Cooked asparagus: 20 kcal

20 kcal · 2.2g protein · 3.7g carbohydrates · 0.2g fat

Values for cooked product

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g

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100 g

20

kcal

2.2g

Protein

3.7g

Carbs

0.2g

Fat

2.1g

Fiber

per 100 g: 20 kcal · 2.2g prot · 3.7g carbs · 0.2g grasa

Nutrition facts

Per 100 g

Energy20 kcal
Protein2.2 g
Carbohydrates3.7 g
Fat0.2 g
Dietary fiber2.1 g
Source: USDAValues for cooked product

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