Calories in Cooked asparagus: 20 kcal
20 kcal · 2.2g protein · 3.7g carbohydrates · 0.2g fat
Values for cooked productCalculate your amount
g
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100 g
20
kcal
2.2g
Protein
3.7g
Carbs
0.2g
Fat
2.1g
Fiber
per 100 g: 20 kcal · 2.2g prot · 3.7g carbs · 0.2g grasa
Nutrition facts
Per 100 g
| Energy | 20 kcal |
| Protein | 2.2 g |
| Carbohydrates | 3.7 g |
| Fat | 0.2 g |
| Dietary fiber | 2.1 g |
Source: USDAValues for cooked product
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