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Calories in Serrano ham: 241 kcal

241 kcal · 30g protein · 0g carbohydrates · 14g fat

Values for raw product

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g

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100 g

241

kcal

30g

Protein

0g

Carbs

14g

Fat

0g

Fiber

per 100 g: 241 kcal · 30g prot · 0g carbs · 14g grasa

Nutrition facts

Per 100 g

Energy241 kcal
Protein30 g
Carbohydrates0 g
Fat14 g
Dietary fiber0 g
Source: BEDCAValues for raw product

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