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Calories in Cooked black beans: 132 kcal

132 kcal · 8.9g protein · 23.7g carbohydrates · 0.5g fat

Values for cooked product

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g

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100 g

132

kcal

8.9g

Protein

23.7g

Carbs

0.5g

Fat

8.7g

Fiber

per 100 g: 132 kcal · 8.9g prot · 23.7g carbs · 0.5g grasa

Nutrition facts

Per 100 g

Energy132 kcal
Protein8.9 g
Carbohydrates23.7 g
— of which sugars0.3 g
Fat0.5 g
Dietary fiber8.7 g
Source: USDAValues for cooked product

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