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Calories in Whole grain bread: 247 kcal

247 kcal · 12.5g protein · 41.3g carbohydrates · 3.5g fat

Values for raw product

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g

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100 g

247

kcal

12.5g

Protein

41.3g

Carbs

3.5g

Fat

6g

Fiber

per 100 g: 247 kcal · 12.5g prot · 41.3g carbs · 3.5g grasa

Nutrition facts

Per 100 g

Energy247 kcal
Protein12.5 g
Carbohydrates41.3 g
— of which sugars5 g
Fat3.5 g
Dietary fiber6 g
Source: USDAValues for raw product

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