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Calories in Gouda cheese: 356 kcal

356 kcal · 24.9g protein · 2.2g carbohydrates · 27.4g fat

Values for raw product

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g

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100 g

356

kcal

24.9g

Protein

2.2g

Carbs

27.4g

Fat

0g

Fiber

per 100 g: 356 kcal · 24.9g prot · 2.2g carbs · 27.4g grasa

Nutrition facts

Per 100 g

Energy356 kcal
Protein24.9 g
Carbohydrates2.2 g
— of which sugars2.2 g
Fat27.4 g
Dietary fiber0 g
Source: USDAValues for raw product

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