Calories in Cooked white beans: 139 kcal
139 kcal · 9.7g protein · 25.1g carbohydrates · 0.5g fat
Values for cooked productCalculate your amount
g
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100 g
139
kcal
9.7g
Protein
25.1g
Carbs
0.5g
Fat
6.3g
Fiber
per 100 g: 139 kcal · 9.7g prot · 25.1g carbs · 0.5g grasa
Nutrition facts
Per 100 g
| Energy | 139 kcal |
| Protein | 9.7 g |
| Carbohydrates | 25.1 g |
| — of which sugars | 0.3 g |
| Fat | 0.5 g |
| Dietary fiber | 6.3 g |
Source: USDAValues for cooked product
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