iKalva

Calories in Raw garlic: 149 kcal

149 kcal · 6.4g protein · 33.1g carbohydrates · 0.5g fat

Values for raw product

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g

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100 g

149

kcal

6.4g

Protein

33.1g

Carbs

0.5g

Fat

2.1g

Fiber

per 100 g: 149 kcal · 6.4g prot · 33.1g carbs · 0.5g grasa

Nutrition facts

Per 100 g

Energy149 kcal
Protein6.4 g
Carbohydrates33.1 g
— of which sugars1 g
Fat0.5 g
Dietary fiber2.1 g
Source: USDAValues for raw product

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