Calories in Kefir

61 kcal · 3.4g prot · 4.7g carbs · 3.3g grasa

Values for raw product

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Grams

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100 g

kcal

3.4g

Protein

4.7g

Carbs

3.3g

Fat

Fiber

per 100 g: 61 kcal · 3.4g prot · 4.7g carbs · 3.3g grasa

Per 100 g

Source: USDAValues for raw product

Whole milk

61 kcal / 100 g

Plain yogurt

61 kcal / 100 g

Manchego cheese

392 kcal / 100 g

Fresh cheese

98 kcal / 100 g

Ricotta

174 kcal / 100 g

Skimmed milk

35 kcal / 100 g

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