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Calories in Lean beef (cooked): 215 kcal

215 kcal · 26.3g protein · 0g carbohydrates · 11.8g fat

Values for cooked product

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g

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100 g

215

kcal

26.3g

Protein

0g

Carbs

11.8g

Fat

0g

Fiber

per 100 g: 215 kcal · 26.3g prot · 0g carbs · 11.8g grasa

Nutrition facts

Per 100 g

Energy215 kcal
Protein26.3 g
Carbohydrates0 g
— of which sugars0 g
Fat11.8 g
Dietary fiber0 g
Source: USDAValues for cooked product

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