Calories in Cottage cheese: 98 kcal
98 kcal · 11.1g protein · 3.4g carbohydrates · 4.3g fat
Values for raw productCalculate your amount
g
Quick select
100 g
98
kcal
11.1g
Protein
3.4g
Carbs
4.3g
Fat
0g
Fiber
per 100 g: 98 kcal · 11.1g prot · 3.4g carbs · 4.3g grasa
Nutrition facts
Per 100 g
| Energy | 98 kcal |
| Protein | 11.1 g |
| Carbohydrates | 3.4 g |
| — of which sugars | 2.7 g |
| Fat | 4.3 g |
| Dietary fiber | 0 g |
Source: USDAValues for raw product
How many calories do you need per day?
Calculate your TDEE (total daily energy expenditure) and adjust your diet to your goal: weight loss, maintenance or muscle gain.
Similar foods — Dairy
Have your own recipe?
Calculate the exact calories of any recipe by entering your ingredients and quantities.
Open recipe calculator →