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Calories in Rye bread: 259 kcal

259 kcal · 8.5g protein · 48g carbohydrates · 3.3g fat

Values for raw product

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g

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100 g

259

kcal

8.5g

Protein

48g

Carbs

3.3g

Fat

5.8g

Fiber

per 100 g: 259 kcal · 8.5g prot · 48g carbs · 3.3g grasa

Nutrition facts

Per 100 g

Energy259 kcal
Protein8.5 g
Carbohydrates48 g
Fat3.3 g
Dietary fiber5.8 g
Source: USDAValues for raw product

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