Calories in Cooked quinoa: 120 kcal
120 kcal · 4.4g protein · 21.3g carbohydrates · 1.9g fat
Values for cooked productCalculate your amount
g
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100 g
120
kcal
4.4g
Protein
21.3g
Carbs
1.9g
Fat
2.8g
Fiber
per 100 g: 120 kcal · 4.4g prot · 21.3g carbs · 1.9g grasa
Nutrition facts
Per 100 g
| Energy | 120 kcal |
| Protein | 4.4 g |
| Carbohydrates | 21.3 g |
| Fat | 1.9 g |
| Dietary fiber | 2.8 g |
Source: USDAValues for cooked product
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