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Calories in Cooked quinoa: 120 kcal

120 kcal · 4.4g protein · 21.3g carbohydrates · 1.9g fat

Values for cooked product

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g

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100 g

120

kcal

4.4g

Protein

21.3g

Carbs

1.9g

Fat

2.8g

Fiber

per 100 g: 120 kcal · 4.4g prot · 21.3g carbs · 1.9g grasa

Nutrition facts

Per 100 g

Energy120 kcal
Protein4.4 g
Carbohydrates21.3 g
Fat1.9 g
Dietary fiber2.8 g
Source: USDAValues for cooked product

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