Calories in Dairy
Find calories, protein, carbs and fat for each food. Data per 100 g.
16 foods
AllMeatFishSeafoodEggsVegetablesFruitsLegumesGrains & BreadsDairyNuts & SeedsOils & FatsCondimentsSnacks
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lacteo
16
Whole milk
61kcal / 100g
Protein
3.2g
Carbs
4.8g
Fat
3.3g
Plain yogurt
61kcal / 100g
Protein
3.5g
Carbs
4.7g
Fat
3.3g
Manchego cheese
392kcal / 100g
Protein
24g
Carbs
0.5g
Fat
32g
Kefir
61kcal / 100g
Protein
3.4g
Carbs
4.7g
Fat
3.3g
Fresh cheese
98kcal / 100g
Protein
11g
Carbs
3.4g
Fat
4.3g
Ricotta
174kcal / 100g
Protein
11.3g
Carbs
3.1g
Fat
13g
Skimmed milk
35kcal / 100g
Protein
3.4g
Carbs
5g
Fat
0.1g
Mozzarella
280kcal / 100g
Protein
18g
Carbs
2g
Fat
22g
Parmesan cheese (grated)
431kcal / 100g
Protein
38g
Carbs
3.2g
Fat
29g
Cooking cream
207kcal / 100g
Protein
2.8g
Carbs
3g
Fat
21g
Greek yogurt (plain)
97kcal / 100g
Protein
9g
Carbs
3.6g
Fat
5g
Brie cheese
334kcal / 100g
Protein
20.8g
Carbs
0.5g
Fat
27.7g
Gouda cheese
356kcal / 100g
Protein
24.9g
Carbs
2.2g
Fat
27.4g
Semi-skimmed milk
46kcal / 100g
Protein
3.4g
Carbs
4.8g
Fat
1.5g
Cottage cheese
98kcal / 100g
Protein
11.1g
Carbs
3.4g
Fat
4.3g
Goat cheese
364kcal / 100g
Protein
21.6g
Carbs
2.5g
Fat
29.8g