iKalva

Calories in Cooked leek: 31 kcal

31 kcal · 0.8g protein · 7.6g carbohydrates · 0.2g fat

Values for cooked product

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g

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100 g

31

kcal

0.8g

Protein

7.6g

Carbs

0.2g

Fat

1.8g

Fiber

per 100 g: 31 kcal · 0.8g prot · 7.6g carbs · 0.2g grasa

Nutrition facts

Per 100 g

Energy31 kcal
Protein0.8 g
Carbohydrates7.6 g
Fat0.2 g
Dietary fiber1.8 g
Source: USDAValues for cooked product

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