Calories in Cooked leek: 31 kcal
31 kcal · 0.8g protein · 7.6g carbohydrates · 0.2g fat
Values for cooked productCalculate your amount
g
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100 g
31
kcal
0.8g
Protein
7.6g
Carbs
0.2g
Fat
1.8g
Fiber
per 100 g: 31 kcal · 0.8g prot · 7.6g carbs · 0.2g grasa
Nutrition facts
Per 100 g
| Energy | 31 kcal |
| Protein | 0.8 g |
| Carbohydrates | 7.6 g |
| Fat | 0.2 g |
| Dietary fiber | 1.8 g |
Source: USDAValues for cooked product
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