iKalva

Calories in Cooked kale

28 kcal · 1.9g prot · 5.6g carbs · 0.4g grasa

Values for cooked product

Calculate your amount

g

Quick select

100 g

28

kcal

1.9g

Protein

5.6g

Carbs

0.4g

Fat

2g

Fiber

per 100 g: 28 kcal · 1.9g prot · 5.6g carbs · 0.4g grasa

Nutrition facts

Per 100 g

Energy28 kcal
Protein1.9 g
Carbohydrates5.6 g
— of which sugars1.2 g
Fat0.4 g
Dietary fiber2 g
Source: USDAValues for cooked product

Similar foods — Vegetables

Cooked broccoli

35 kcal / 100 g

Cooked spinach

23 kcal / 100 g

Raw carrot

41 kcal / 100 g

Raw tomato

18 kcal / 100 g

Boiled potato

77 kcal / 100 g

Avocado

160 kcal / 100 g

Have your own recipe?

Calculate the exact calories of any recipe by entering your ingredients and quantities.

Open recipe calculator →