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Calories in Cooked spinach: 23 kcal

23 kcal · 3g protein · 3.6g carbohydrates · 0.3g fat

Values for cooked product

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g

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100 g

23

kcal

3g

Protein

3.6g

Carbs

0.3g

Fat

2.4g

Fiber

per 100 g: 23 kcal · 3g prot · 3.6g carbs · 0.3g grasa

Nutrition facts

Per 100 g

Energy23 kcal
Protein3 g
Carbohydrates3.6 g
— of which sugars0.4 g
Fat0.3 g
Dietary fiber2.4 g
Source: USDAValues for cooked product

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