Calories in Cooked beef tenderloin: 219 kcal

Name: Calories in Cooked beef tenderloin: 219 kcal
Yield: 100 g
Cuisine: International
Ingredients: 100 g Cooked beef tenderloin

219 kcal · 27.6g protein · 0g carbohydrates · 12g fat

Values for cooked product

Calculate your amount

Grams

Quick select

100 g

219

kcal

27.6g

Protein

Carbs

12g

Fat

Fiber

per 100 g: 219 kcal · 27.6g prot · 0g carbs · 12g grasa

Per 100 g

Source: USDAValues for cooked product

How many calories do you need per day?

Calculate your TDEE (total daily energy expenditure) and adjust your diet to your goal: weight loss, maintenance or muscle gain.

Cooked chicken breast

165 kcal / 100 g

Lean beef (cooked)

215 kcal / 100 g

Serrano ham

241 kcal / 100 g

Chorizo

455 kcal / 100 g

Turkey breast

135 kcal / 100 g

Cooked pork loin

215 kcal / 100 g

Calculate the exact calories of any recipe by entering your ingredients and quantities.