Calories in Canned sardines in oil: 208 kcal
208 kcal · 24.6g protein · 0g carbohydrates · 11.4g fat
Values for cooked productCalculate your amount
g
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100 g
208
kcal
24.6g
Protein
0g
Carbs
11.4g
Fat
0g
Fiber
per 100 g: 208 kcal · 24.6g prot · 0g carbs · 11.4g grasa
Nutrition facts
Per 100 g
| Energy | 208 kcal |
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| — of which sugars | 0 g |
| Fat | 11.4 g |
| Dietary fiber | 0 g |
Source: USDAValues for cooked product
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