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Calories in Shredded coconut (unsweetened): 660 kcal

660 kcal · 6.9g protein · 23.7g carbohydrates · 64.5g fat

Values for raw product

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g

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100 g

660

kcal

6.9g

Protein

23.7g

Carbs

64.5g

Fat

16.3g

Fiber

per 100 g: 660 kcal · 6.9g prot · 23.7g carbs · 64.5g grasa

Nutrition facts

Per 100 g

Energy660 kcal
Protein6.9 g
Carbohydrates23.7 g
— of which sugars6.8 g
Fat64.5 g
Dietary fiber16.3 g
Source: USDAValues for raw product

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