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Calories in Cooked spider crab: 95 kcal

95 kcal · 19.5g protein · 0g carbohydrates · 2g fat

Values for cooked product

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g

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100 g

95

kcal

19.5g

Protein

0g

Carbs

2g

Fat

0g

Fiber

per 100 g: 95 kcal · 19.5g prot · 0g carbs · 2g grasa

Nutrition facts

Per 100 g

Energy95 kcal
Protein19.5 g
Carbohydrates0 g
— of which sugars0 g
Fat2 g
Dietary fiber0 g
Source: BEDCAValues for cooked product

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