iKalva

Calories in Egg white: 52 kcal

52 kcal · 10.9g protein · 0.7g carbohydrates · 0.2g fat

Values for raw product

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g

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100 g

52

kcal

10.9g

Protein

0.7g

Carbs

0.2g

Fat

0g

Fiber

per 100 g: 52 kcal · 10.9g prot · 0.7g carbs · 0.2g grasa

Nutrition facts

Per 100 g

Energy52 kcal
Protein10.9 g
Carbohydrates0.7 g
— of which sugars0.7 g
Fat0.2 g
Dietary fiber0 g
Source: USDAValues for raw product

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