Calories in Cooked spelt

127 kcal · 5.5g prot · 26.4g carbs · 0.9g grasa

Values for cooked product

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Grams

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100 g

127

kcal

5.5g

Protein

26.4g

Carbs

0.9g

Fat

3.9g

Fiber

per 100 g: 127 kcal · 5.5g prot · 26.4g carbs · 0.9g grasa

Per 100 g

Source: USDAValues for cooked product

Cooked white rice

130 kcal / 100 g

Cooked brown rice

111 kcal / 100 g

Cooked pasta

158 kcal / 100 g

Oats (rolled)

389 kcal / 100 g

White bread

265 kcal / 100 g

Whole grain bread

247 kcal / 100 g

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