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Calories in Tuna in oil (drained): 198 kcal

198 kcal · 28g protein · 0g carbohydrates · 10g fat

Values for cooked product

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g

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100 g

198

kcal

28g

Protein

0g

Carbs

10g

Fat

0g

Fiber

per 100 g: 198 kcal · 28g prot · 0g carbs · 10g grasa

Nutrition facts

Per 100 g

Energy198 kcal
Protein28 g
Carbohydrates0 g
Fat10 g
Dietary fiber0 g
Source: USDAValues for cooked product

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