Calories in Nuts & Seeds
Find calories, protein, carbs and fat for each food. Data per 100 g.
15 foods
AllMeatFishSeafoodEggsVegetablesFruitsLegumesGrains & BreadsDairyNuts & SeedsOils & FatsCondimentsSnacks
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frutoseco
15
Almonds
579kcal / 100g
Protein
21.2g
Carbs
21.6g
Fat
49.9g
Walnuts
654kcal / 100g
Protein
15.2g
Carbs
13.7g
Fat
65.2g
Roasted peanuts
567kcal / 100g
Protein
25.8g
Carbs
16.1g
Fat
49.2g
Chia seeds
486kcal / 100g
Protein
16.5g
Carbs
42.1g
Fat
30.7g
Roasted pistachios
562kcal / 100g
Protein
20g
Carbs
28g
Fat
45g
Roasted cashews
553kcal / 100g
Protein
18g
Carbs
30g
Fat
44g
Flaxseeds
534kcal / 100g
Protein
18g
Carbs
29g
Fat
42g
Peanut butter
588kcal / 100g
Protein
25g
Carbs
20g
Fat
50g
Hazelnuts
628kcal / 100g
Protein
15g
Carbs
16.7g
Fat
60.8g
Sunflower seeds
584kcal / 100g
Protein
20.8g
Carbs
20g
Fat
51.5g
Sesame seeds
573kcal / 100g
Protein
17.7g
Carbs
23.4g
Fat
49.7g
Shredded coconut (unsweetened)
660kcal / 100g
Protein
6.9g
Carbs
23.7g
Fat
64.5g
Pumpkin seeds (pepitas)
559kcal / 100g
Protein
30.2g
Carbs
10.7g
Fat
49.1g
Macadamia nuts
718kcal / 100g
Protein
7.9g
Carbs
13.8g
Fat
75.8g
Pecans
691kcal / 100g
Protein
9.2g
Carbs
13.9g
Fat
71.9g