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Calories in Sunflower seeds: 584 kcal

584 kcal · 20.8g protein · 20g carbohydrates · 51.5g fat

Values for raw product

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g

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100 g

584

kcal

20.8g

Protein

20g

Carbs

51.5g

Fat

8.6g

Fiber

per 100 g: 584 kcal · 20.8g prot · 20g carbs · 51.5g grasa

Nutrition facts

Per 100 g

Energy584 kcal
Protein20.8 g
Carbohydrates20 g
— of which sugars2.6 g
Fat51.5 g
Dietary fiber8.6 g
Source: USDAValues for raw product

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