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Calories in Sunflower seeds

584 kcal · 20.8g prot · 20g carbs · 51.5g grasa

Values for raw product

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g

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100 g

584

kcal

20.8g

Protein

20g

Carbs

51.5g

Fat

8.6g

Fiber

per 100 g: 584 kcal · 20.8g prot · 20g carbs · 51.5g grasa

Nutrition facts

Per 100 g

Energy584 kcal
Protein20.8 g
Carbohydrates20 g
— of which sugars2.6 g
Fat51.5 g
Dietary fiber8.6 g
Source: USDAValues for raw product

Similar foods — Nuts & Seeds

Almonds

579 kcal / 100 g

Walnuts

654 kcal / 100 g

Roasted peanuts

567 kcal / 100 g

Chia seeds

486 kcal / 100 g

Roasted pistachios

562 kcal / 100 g

Roasted cashews

553 kcal / 100 g

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