Calories in Canned mackerel: 205 kcal
205 kcal · 19g protein · 0g carbohydrates · 14g fat
Values for cooked productCalculate your amount
g
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100 g
205
kcal
19g
Protein
0g
Carbs
14g
Fat
0g
Fiber
per 100 g: 205 kcal · 19g prot · 0g carbs · 14g grasa
Nutrition facts
Per 100 g
| Energy | 205 kcal |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Fat | 14 g |
| Dietary fiber | 0 g |
Source: USDAValues for cooked product
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