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Calories in Canned mackerel: 205 kcal

205 kcal · 19g protein · 0g carbohydrates · 14g fat

Values for cooked product

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g

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100 g

205

kcal

19g

Protein

0g

Carbs

14g

Fat

0g

Fiber

per 100 g: 205 kcal · 19g prot · 0g carbs · 14g grasa

Nutrition facts

Per 100 g

Energy205 kcal
Protein19 g
Carbohydrates0 g
Fat14 g
Dietary fiber0 g
Source: USDAValues for cooked product

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