iKalva

Calories in Grilled squid: 92 kcal

92 kcal · 15g protein · 2g carbohydrates · 2.5g fat

Values for cooked product

Calculate your amount

g

Quick select

100 g

92

kcal

15g

Protein

2g

Carbs

2.5g

Fat

0g

Fiber

per 100 g: 92 kcal · 15g prot · 2g carbs · 2.5g grasa

Nutrition facts

Per 100 g

Energy92 kcal
Protein15 g
Carbohydrates2 g
Fat2.5 g
Dietary fiber0 g
Source: BEDCAValues for cooked product

How many calories do you need per day?

Calculate your TDEE (total daily energy expenditure) and adjust your diet to your goal: weight loss, maintenance or muscle gain.

Have your own recipe?

Calculate the exact calories of any recipe by entering your ingredients and quantities.

Open recipe calculator →