Calories in Granola: 471 kcal
471 kcal · 9g protein · 66g carbohydrates · 19g fat
Values for raw productCalculate your amount
g
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100 g
471
kcal
9g
Protein
66g
Carbs
19g
Fat
5g
Fiber
per 100 g: 471 kcal · 9g prot · 66g carbs · 19g grasa
Nutrition facts
Per 100 g
| Energy | 471 kcal |
| Protein | 9 g |
| Carbohydrates | 66 g |
| Fat | 19 g |
| Dietary fiber | 5 g |
Source: USDAValues for raw product
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