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Calories in Cooked hake: 113 kcal

113 kcal · 23g protein · 0g carbohydrates · 2.2g fat

Values for cooked product

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g

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100 g

113

kcal

23g

Protein

0g

Carbs

2.2g

Fat

0g

Fiber

per 100 g: 113 kcal · 23g prot · 0g carbs · 2.2g grasa

Nutrition facts

Per 100 g

Energy113 kcal
Protein23 g
Carbohydrates0 g
— of which sugars0 g
Fat2.2 g
Dietary fiber0 g
Source: BEDCAValues for cooked product

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