Calories in Firm tofu

76 kcal · 8g prot · 1.9g carbs · 4.5g grasa

Values for raw product

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Grams

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100 g

kcal

Protein

1.9g

Carbs

4.5g

Fat

0.3g

Fiber

per 100 g: 76 kcal · 8g prot · 1.9g carbs · 4.5g grasa

Per 100 g

Source: USDAValues for raw product

Cooked chickpeas

164 kcal / 100 g

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116 kcal / 100 g

Cooked white beans

139 kcal / 100 g

Tempeh

193 kcal / 100 g

Cooked edamame

122 kcal / 100 g

Cooked black beans

132 kcal / 100 g

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