Calories in Cooked Swiss chard

20 kcal · 1.9g prot · 4.1g carbs · 0.1g grasa

Values for cooked product

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Grams

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100 g

kcal

1.9g

Protein

4.1g

Carbs

0.1g

Fat

2.1g

Fiber

per 100 g: 20 kcal · 1.9g prot · 4.1g carbs · 0.1g grasa

Per 100 g

Source: USDAValues for cooked product

Cooked broccoli

35 kcal / 100 g

Cooked spinach

23 kcal / 100 g

Raw carrot

41 kcal / 100 g

Raw tomato

18 kcal / 100 g

Boiled potato

77 kcal / 100 g

Avocado

160 kcal / 100 g

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