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Calories in Migas (Spanish breadcrumb dish): 285 kcal

285 kcal · 8g protein · 32g carbohydrates · 14g fat

Values for cooked product

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g

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100 g

285

kcal

8g

Protein

32g

Carbs

14g

Fat

2g

Fiber

per 100 g: 285 kcal · 8g prot · 32g carbs · 14g grasa

Nutrition facts

Per 100 g

Energy285 kcal
Protein8 g
Carbohydrates32 g
Fat14 g
Dietary fiber2 g
Source: BEDCAValues for cooked product

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