🍳
French omelette with Cooked salmon
Calculate the exact calories for the French omelette with Cooked salmon recipe. Adjust quantities, add or remove ingredients.
Popular recipes
IngredientAmountg/u
Whole egg
257 kcal · 45%
Whole milk
18 kcal · 3%
Olive oil
88 kcal · 15%
Cooked salmon
208 kcal · 36%
Missing an ingredient? Add it for exact calories.
572
Per serving
Protein
45g32%
Carbohydrates
3g2%
Fat
41g66%
Total calories572 kcal
Total calories
572
kcal
Per serving
572
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 44.8g | 44.8g |
| Carbohydrates | 2.7g | 2.7g |
| Fat | 41.5g | 41.5g |
| Fiber | 0g | 0g |
| Sugars | 2.8g | 2.8g |
| Sodium | 269mg | 269mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Whole egg | 180g | 257 | 23g/1g/17g |
| Whole milk | 30g | 18 | 1g/1g/1g |
| Olive oil | 10g | 88 | 0g/0g/10g |
| Cooked salmon | 100g | 208 | 20g/0g/13g |