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French omelette with Manchego cheese
Calculate the exact calories for the French omelette with Manchego cheese recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Whole egg
257 kcal · 34%
Whole milk
18 kcal · 2%
Olive oil
88 kcal · 12%
Manchego cheese
392 kcal · 52%
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756
Per serving
Protein
48g26%
Carbohydrates
3g2%
Fat
60g72%
Total calories756 kcal
Total calories
756
kcal
Per serving
756
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 48.4g | 48.4g |
| Carbohydrates | 3.2g | 3.2g |
| Fat | 60.1g | 60.1g |
| Fiber | 0g | 0g |
| Sugars | 2.8g | 2.8g |
| Sodium | 269mg | 269mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Whole egg | 180g | 257 | 23g/1g/17g |
| Whole milk | 30g | 18 | 1g/1g/1g |
| Olive oil | 10g | 88 | 0g/0g/10g |
| Manchego cheese | 100g | 392 | 24g/1g/32g |