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French omelette with Cooked ham
Calculate the exact calories for the French omelette with Cooked ham recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Whole egg
257 kcal · 55%
Whole milk
18 kcal · 4%
Olive oil
88 kcal · 19%
Cooked ham
105 kcal · 22%
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469
Per serving
Protein
40g34%
Carbohydrates
4g4%
Fat
32g62%
Total calories469 kcal
Total calories
469
kcal
Per serving
469
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 40.4g | 40.4g |
| Carbohydrates | 4.2g | 4.2g |
| Fat | 32.1g | 32.1g |
| Fiber | 0g | 0g |
| Sugars | 2.8g | 2.8g |
| Sodium | 269mg | 269mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Whole egg | 180g | 257 | 23g/1g/17g |
| Whole milk | 30g | 18 | 1g/1g/1g |
| Olive oil | 10g | 88 | 0g/0g/10g |
| Cooked ham | 100g | 105 | 16g/2g/4g |