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French omelette
Calculate the exact calories for the French omelette recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Whole egg
257 kcal · 71%
Whole milk
18 kcal · 5%
Olive oil
88 kcal · 24%
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364
Per serving
Protein
24g27%
Carbohydrates
3g3%
Fat
28g70%
Total calories364 kcal
Total calories
364
kcal
Per serving
364
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 24.4g | 24.4g |
| Carbohydrates | 2.7g | 2.7g |
| Fat | 28.1g | 28.1g |
| Fiber | 0g | 0g |
| Sugars | 2.8g | 2.8g |
| Sodium | 269mg | 269mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Whole egg | 180g | 257 | 23g/1g/17g |
| Whole milk | 30g | 18 | 1g/1g/1g |
| Olive oil | 10g | 88 | 0g/0g/10g |