🍳
Spanish omelette with Manchego cheese
Calculate the exact calories for the Spanish omelette with Manchego cheese recipe. Adjust quantities, add or remove ingredients.
Popular recipes
IngredientAmountg/u
Whole egg
257 kcal · 23%
Boiled potato
231 kcal · 20%
Onion
40 kcal · 4%
Olive oil
221 kcal · 19%
Manchego cheese
392 kcal · 34%
Missing an ingredient? Add it for exact calories.
285
Per serving
Protein
14g19%
Carbohydrates
16g22%
Fat
19g59%
Total calories1141 kcal
Total calories
1141
kcal
Per serving
285
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 54.5g | 13.6g |
| Carbohydrates | 62.1g | 15.5g |
| Fat | 74.5g | 18.6g |
| Fiber | 8g | 2g |
| Sugars | 7.9g | 2g |
| Sodium | 278.1mg | 69.5mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Whole egg | 180g | 257 | 23g/1g/17g |
| Boiled potato | 300g | 231 | 6g/51g/0g |
| Onion | 100g | 40 | 1g/9g/0g |
| Olive oil | 25g | 221 | 0g/0g/25g |
| Manchego cheese | 100g | 392 | 24g/1g/32g |