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Spanish omelette with Serrano ham
Calculate the exact calories for the Spanish omelette with Serrano ham recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Whole egg
257 kcal · 26%
Boiled potato
231 kcal · 23%
Onion
40 kcal · 4%
Olive oil
221 kcal · 22%
Serrano ham
241 kcal · 24%
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248
Per serving
Protein
15g24%
Carbohydrates
15g25%
Fat
14g51%
Total calories990 kcal
Total calories
990
kcal
Per serving
248
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 60.5g | 15.1g |
| Carbohydrates | 61.6g | 15.4g |
| Fat | 56.5g | 14.1g |
| Fiber | 8g | 2g |
| Sugars | 7.9g | 2g |
| Sodium | 278.1mg | 69.5mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Whole egg | 180g | 257 | 23g/1g/17g |
| Boiled potato | 300g | 231 | 6g/51g/0g |
| Onion | 100g | 40 | 1g/9g/0g |
| Olive oil | 25g | 221 | 0g/0g/25g |
| Serrano ham | 100g | 241 | 30g/0g/14g |