🍳
Spanish omelette
Calculate the exact calories for the Spanish omelette recipe. Adjust quantities, add or remove ingredients.
Popular recipes
IngredientAmountg/u
Whole egg
257 kcal · 34%
Boiled potato
231 kcal · 31%
Onion
40 kcal · 5%
Olive oil
221 kcal · 29%
Missing an ingredient? Add it for exact calories.
187
Per serving
Protein
8g16%
Carbohydrates
15g33%
Fat
11g51%
Total calories749 kcal
Total calories
749
kcal
Per serving
187
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 30.5g | 7.6g |
| Carbohydrates | 61.6g | 15.4g |
| Fat | 42.5g | 10.6g |
| Fiber | 8g | 2g |
| Sugars | 7.9g | 2g |
| Sodium | 278.1mg | 69.5mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Whole egg | 180g | 257 | 23g/1g/17g |
| Boiled potato | 300g | 231 | 6g/51g/0g |
| Onion | 100g | 40 | 1g/9g/0g |
| Olive oil | 25g | 221 | 0g/0g/25g |