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Veggie sandwich with Manchego cheese
Calculate the exact calories for the Veggie sandwich with Manchego cheese recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Whole grain bread
247 kcal · 29%
Canned tuna
93 kcal · 11%
Lettuce
6 kcal · 1%
Tomato
18 kcal · 2%
Olive oil
88 kcal · 10%
Manchego cheese
392 kcal · 46%
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844
Per serving
Protein
58g28%
Carbohydrates
47g22%
Fat
47g50%
Total calories844 kcal
Total calories
844
kcal
Per serving
844
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 58.4g | 58.4g |
| Carbohydrates | 46.9g | 46.9g |
| Fat | 46.6g | 46.6g |
| Fiber | 7.7g | 7.7g |
| Sugars | 7.6g | 7.6g |
| Sodium | 748.2mg | 748.2mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Whole grain bread | 100g | 247 | 13g/41g/4g |
| Canned tuna | 80g | 93 | 20g/0g/1g |
| Lettuce | 40g | 6 | 1g/1g/0g |
| Tomato | 100g | 18 | 1g/4g/0g |
| Olive oil | 10g | 88 | 0g/0g/10g |
| Manchego cheese | 100g | 392 | 24g/1g/32g |