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Veggie sandwich with Cooked ham
Calculate the exact calories for the Veggie sandwich with Cooked ham recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Whole grain bread
247 kcal · 44%
Canned tuna
93 kcal · 17%
Lettuce
6 kcal · 1%
Tomato
18 kcal · 3%
Olive oil
88 kcal · 16%
Cooked ham
105 kcal · 19%
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557
Per serving
Protein
50g36%
Carbohydrates
48g34%
Fat
19g30%
Total calories557 kcal
Total calories
557
kcal
Per serving
557
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 50.4g | 50.4g |
| Carbohydrates | 47.9g | 47.9g |
| Fat | 18.6g | 18.6g |
| Fiber | 7.7g | 7.7g |
| Sugars | 7.6g | 7.6g |
| Sodium | 748.2mg | 748.2mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Whole grain bread | 100g | 247 | 13g/41g/4g |
| Canned tuna | 80g | 93 | 20g/0g/1g |
| Lettuce | 40g | 6 | 1g/1g/0g |
| Tomato | 100g | 18 | 1g/4g/0g |
| Olive oil | 10g | 88 | 0g/0g/10g |
| Cooked ham | 100g | 105 | 16g/2g/4g |