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Veggie sandwich
Calculate the exact calories for the Veggie sandwich recipe. Adjust quantities, add or remove ingredients.
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IngredientAmountg/u
Whole grain bread
247 kcal · 55%
Canned tuna
93 kcal · 21%
Lettuce
6 kcal · 1%
Tomato
18 kcal · 4%
Olive oil
88 kcal · 20%
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452
Per serving
Protein
34g30%
Carbohydrates
46g41%
Fat
15g29%
Total calories452 kcal
Total calories
452
kcal
Per serving
452
kcal
| Nutrient | Total | Per serving |
|---|---|---|
| Protein | 34.4g | 34.4g |
| Carbohydrates | 46.4g | 46.4g |
| Fat | 14.6g | 14.6g |
| Fiber | 7.7g | 7.7g |
| Sugars | 7.6g | 7.6g |
| Sodium | 748.2mg | 748.2mg |
Per-ingredient breakdown
| Ingredient | Amount | kcal | P/C/G |
|---|---|---|---|
| Whole grain bread | 100g | 247 | 13g/41g/4g |
| Canned tuna | 80g | 93 | 20g/0g/1g |
| Lettuce | 40g | 6 | 1g/1g/0g |
| Tomato | 100g | 18 | 1g/4g/0g |
| Olive oil | 10g | 88 | 0g/0g/10g |